Black Hills Health Retreat Blog

A Treasure Every Day!
I know I have taken it for granted many times.  Breathing.  We inhale through our noses, and we don’t realize how much of a gift it is.  Do you consider how many times you inhale per day? Its approximately 22 thousand times.  I love to go on walks, even if its chilly outside.  I bundle up and walk where its scenic-like around the beautiful ponderosa pines or beside the flowing creek.  Any place where there are trees and fresh moving water, you’ll find good quality air to breathe. Its a... Read more...
10 Tips for Overcoming Depression
Medications may treat the symptoms of depression but miss the underlying cause. And finding the cause can lead to finding a solution. Read more...
10 Ways to Incorporate Activated Charcoal into Your Daily Routine
Activated charcoal has gained popularity in recent years for its potential health and beauty benefits. But how can you incorporate this trendy ingredient into your daily routine? Here are 10 ways to make the most of activated charcoal: Read more...
What is the Key to a Good Night's Sleep?
Do you find yourself tossing and turning at night, unable to get a good night's sleep? Many factors can impact the quality of your sleep, but there is one key element that plays a crucial role in ensuring you wake up feeling refreshed and rejuvenated. So, what is the key to a good night's sleep? Read more...